Food Addiction – The Body Knows by Kay Sheppard

By reads
In books on addiction
Sep 11th, 2014

food addiction


If you are looking for informative book on overeating and food addiction, be sure to check out

Food Addiction - The Body Knows by Kay Sheppard

First published in 1989 and since updated, Food Addiction is considered to be one of the top books on this subject.  Food Addiction covers a lot on the subject of compulsive eating with topics on the definition of food addiction, trigger foods, consequences of addiction, eating plans and how to deal with relapse.

“"For some people, foods can be as addictive as alcohol.  Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating” - Kay Sheppard

There are some Sheppard detractors as, on the one hand she discourages any sort of diets in her book, and then goes on to lay out for you what you should and should not eat for the rest of your life, calling it a "lifestyle change".  Among these changes are the elimination of sugar, wheat and nearly all fats from your diet.  If this sounds nearly impossible, it's at least going to be difficult and uncomfortable.   On the other hand, Sheppard does recommend 12 Step help and talks about the importance of spirituality in recovery.  I can get behind that with regards to recovery from any sort of addiction.

To get your copy of Food Addiction: The Body Knows by Kay Sheppard, check out the link below:

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